What are the benefits of Massage?
Massage can bring about physical, mental, and emotional
changes. The benefits can vary from individual to individual.
Here are some of them:
Physical Benefits of Massage Therapy
- Physically relaxes the body
- Calms the nervous system
- Lowers Blood Pressure
- Reduces heart rate
- Slows respiration
- Loosens tight muscles
- Stretches connective tissues
- Reduces Chronic Pain
- Improves skin tone
- Increases blood and lymph circulation
- Speeds the removal of metabolic waste
- Increases red blood cell counts
- Relieves tired and aching muscles
- Stimulates the release of endorphins
- Improves muscle tone
- Relieves cramps and muscle spasms
- Increases flexibility and range of motion
- Speeds recovery from injuries and illness
- Strengthens the immune system
- Reduces swelling
- Reduces scarring
- Improves Posture
- Reduces tension headaches
- Increases tissue metabolism
- Decreases muscular deterioration
Mental Benefits of Massage Therapy
- Reduces mental stress
- Promotes better sleep
- Calms a bad temper
- Induces mental relaxation
- Improves Concentration
Emotional Benefits of Massage Therapy
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well being
